Progress is good...especially when it comes to weight loss! I haven't necessarily lost any weight, but I have lost an inch off my waist in just a few days! Now that's kicking my butt! I am continuing to do my hip hop abs and healthy eating, but I have also been considering detox. I have been doing a lot of research on detoxifying the body, but I'm not sure it's for me. I saw a supplement at the store called purenol that actually helps to detoxify the body in just 5 days. There is also water and juice fasting, which helps to cleanse and detox the body in a month if it is done like it is supposed to be. I'm still unsure if I should do it.
#1. I don't know if I could follow it. I'm not sure I have the will power.
#2. It's pretty radical. I'm just starting out and wonder if I should wait until I've lost more weight.
#3. It's expensive. In order to do the water fasting I can only buy distilled water. In order to do the juice fasting I have to go buy a whole hord of fruits and vegetables and a juicer. They say the pulp inhibits the detoxifying process so a juicer is "necessary". And the supplement is 30 bucks for only a five day supply.
So, have any of you detoxed before? Does anyone have any helpful information about it? I would like to try it since I read about someone who did it and lost 52 lbs in just 3 months! Which would be great. But seriously...I need opinions and advice people! Thanks!